Express Yourself, and Journal


As part of a class, Aidan Livingston had to do a research project that studied human behavior. For that project, the study focused on what differences in gratitude and psychological well-being can be found when comparing Gratitude journaling to Grievance journaling. This board shows the details of our study and what results we found. We found that the best improvements in psychological well-being come from doing grievance journaling followed by gratitude journaling sometime after. Journaling can take as little time out of your day as 5 minutes, and has been researched time and time again to find it improves psychological well-being. These findings provide further evidence to how it helps.