Goalball Machine

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With 2018 comes a chance to set new goals for yourself. Goals are great ways to keep yourself in check. Knowing your goals can help with planning what you need to in order to reach them. Do you want to decrease your spending? Do you want to have more time for your studies and friends? Goal setting can act as the foothold you need to plan for those goals. So we encourage you to share your goals on this board for others to see. Take a circle, write down your goal, and put it in the machine. Good luck with your goals!

#IdentityDevelopment

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Express Yourself, and Journal

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As part of a class, Aidan Livingston had to do a research project that studied human behavior. For that project, the study focused on what differences in gratitude and psychological well-being can be found when comparing Gratitude journaling to Grievance journaling. This board shows the details of our study and what results we found. We found that the best improvements in psychological well-being come from doing grievance journaling followed by gratitude journaling sometime after. Journaling can take as little time out of your day as 5 minutes, and has been researched time and time again to find it improves psychological well-being. These findings provide further evidence to how it helps.

#Emotional