On March 11th, United We Stand brought in Alexandra Catalano to discuss about healthy eating while in college. Alexandra Catalano is a nutritionist, author of From Beer Bongs to Broccoli: The College Kid’s Guide to Health and Wellness, keynote speaker, healthy lifestyle expert and creator of the brand Eat Cute.
At the lecture, one of the points that she discussed about was how dieting doesn’t work because everybody’s body is different in what foods are good and bad. The biggest tip she gave to us was to be in tune with how our bodies react to certain foods. We know when something isn’t good for us. If you eat something that makes you feel unwell every time you eat it, you might benefit from cutting that out of what you eat. She also provided us many natural ways of taking care of our bodies such as the use of peppermint oil on the back of your neck and on your temples to help with headaches. If you wish to learn more, be sure to visit https://www.alexandracatalano.com